PUBLICATIONS

The Rutanda™ Book

This is an essential companion to the Rutanda online program. As a comprehensive manual, it includes over 330 images with detailed instructions for your practice sessions. It includes powerful intentions of the poses, creating symbolic stories revealing idealized stages of life that lead you to simply feel good. The book also provides: the meaning, significance, and concepts of Rutanda; shared principles applied to Rutanda, including Hatha Yoga, Tai Chi, and Qi’gong; and how to approach the practice. Even just reading the text can bring peace and joy.

In progress: Seated Rutanda